Important food for healthy eyes:

Important food for healthy eyes:

Poor eye sight is a common problem today. Due to the imbalance in nutrition and unhealthy lifestyles is the major reason for vision related problems. Some important food items that can keep your eyes glowing and sharp even at old age are:

a)      Spinach:

Spinach is an excellent leafy vegetable that can maintain the eye health. The nutrient content inside this vegetable is a protector of cornea cells. Lutien content in spinach is useful for resisting ultraviolet rays.

b)      Salmon:

Salmon fishes are nutrient rich that can protect the retina from damage and prevent blindness. Similar to salmon, several cold water fishes such as mackerel, sardines, tuna, herring etc are also good for eye health. These fishes are rich in omega-3 fatty acids that can prevent macular degeneration.

c)       Carrots:

Carrot is a great vegetable that can prevent night blindness, corneal malfunctions etc. The carrots are rich in potassium, fiber and vitamin A –essential for clear vision.

d)      Berries:

Consumption of berries helps to strengthen weak eye muscles. Also the blood pressure levels can be maintained by the anthocyanin component present in berries.

e)      Sweet potato:

Sweet potato is rich in vitamin A- the essential component for eye health. Bacterial and viral infections of eyes can be reduced by the intake of sweet potato.

f)       Avocado :

Avocado fruit contains lutien, which prevents macular degeneration of eyes. Lutien is also a best solution for preventing cataracts and other age related eye problems. Avocado is a magical fruit that can heal poor vision problems that caused due to stress.

g)      Broccoli:

Broccoli is a leafy vegetable for all eye problems. The leaves are rich in vitamin B2. Optimum intake of broccolis can resist cataract and blurred vision. The nutrients are present in the flowers, stalks and leaves of the plant. It can be consumed as salad or in raw form.

h)      Dark chocolate:

Dark chocolates are rich in anti oxidants like flavonol that can increase blood flow to retina.

i)        Red wine :

Red wine is a health drink that also contains flavonol which can the power of vision. It is also good for heart.

j)        Coffee and tea:

Coffee and tea can prevent dryness of eyes. Caffeine content in coffee is good for inducing tears in eyes. But the excess usage of both drinks may result reverse effect.

k)      Peas:

Peas are rich in zinc. Zinc is an essential nutrient for healthy retina and blood vessels in eye ball. Also they can prevent cataract formation.

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