What is eye care diet ?

To ensure the health and good vision of your eye, you should carry out a thorough and full clinical examination. With this clinical examination we can be identified if any signs of eye problems presents in the early stage. Visual Acuity test also included in the clinical examination conducted in the beginning stage. Visual Acuity test in a measurement test of you vision. This test is a detailed assessment test of the eye lids, and the white part of the eye called conjunctiva, cornea, front section of the eye called anterior chamber, pupil, it is and the pressure checking. Through Ophthalmoscope, the back side part of the eye is also examined during the Vision Acuity check. This will help to enable the assessment of the retina, blood vessels, and the optic nerve in side of the eye. There for we suggest that you should visit an experienced Optician for a thorough examination of your eye on a regular basis for to keep your eye vision in good condition. The clinical examination will always help you for this purpose.

Also regular exercise and diet are very special and essential factors in taking care of your eyes. The Opticians normally advice the patients to do eye exercises regularly. This will help you to restore your eye sight. Always make sure that you take care of your eyes. To see the nature, we need the eyes. Our eyes are the windowpane to the globe. Diet is also taking very important part in taking care of your eyes. Eating lot of carrots is very good for your eyes. It contains lot of beta carotene. It is very helpful, particularly in maintaining healthy and beautiful eyes. Beta carotene is an antioxidant and it minimizes the danger of ‘Muscular degeneration’.

Bell peppers and Broccoli are very good for your eyes. These are contains lots of vitamin C. May be these are not very tasting vegetables, but you may love to eat them. Because it is good for you and your eyes. Like the vegetables, yogurt is also good for your eyes. Sardines, sweat potatoes, wild salmon are also good for healthy eyes. Because they contains full of Omega-3 fats. These are very good fats for your body and eyes. Omega-3 fat protects the tiny blood vessels in the eyes. Spinach and sweet potatoes are containing beta carotene and Vitamin C. Try to include olive oil in your food. It will always good for maintaining good healthy eye and body. Brussels sprouts are also great and immense for your eyes.  For more http://opticians-london.co.uk