Opticians north London and Opticians west London eye care tips

  Applying green tea bag to the eye is good for preventing puffiness. Put the tea bag in cold water and sock it for a few minutes and place the water over the eyes for 15 to 20 minutes. The tea containing tannins will help to reduce the inflammation.

Wearing UV protective sunglasses is good for the eyes. Using polarized lenses are good. Not simple darker lenses. Darker lenses may not protect UV rays. The darker glasses make only the world or things darker and will just make your pupils expand and do not do anything to stop the UV ray. Long time and extended exposure to the UV rays can damage or hurt your eye sight. Protecting from the UV rays in the early stage can help to prevent the loss of eye sight in the later stage. Exposure to UV rays is always harmful for the eyes that have been linked to macular generation and cataracts. The damages may long for a life time. The damages to the eye sight from the UV rays builds up over a lifetime. It affects children very fast, because they are often out for a long time. So it is important to make sure that children should wear protective hats and glasses when they are out in the sun light for a long time. It is good to wear sunglasses even if you are standing or playing in the shades. Even though in the shade you are exposing your eyes to the UV rays that comes reflected off of the nearby structures or buildings.

Avoid looking at the computer screen when you are not doing anything very important. Now as a matter of fact, people are spending lot of time in front of the computer screen. Looking at the computer screens never causes permanent eye damage. But it may cause eye strain and dry eyes. The muscle exhaustion or tiredness in the eyes cause due to the glare from the computer screen, whether it is too bright or too dark. When people are looking at the screen, they blink less and it is causing dry eyes. It is better to make very conscious and mindful efforts to blink our eyes at least every 30 seconds when you are looking at the computer screen to fight the dry eyes.

Try to do some eye exercises and also be sure to relax the eyes. Never read or write in dim light. It will not damage your eyes, but doing so in dim light can cause eye strain or damage your eyes. While reading if your feel tired, then stop doing for a while and take rest for some time. Also do not look at sun directly, it can damage or hurt your eyes. Never look at a bright light directly. For more about the eye care tips vist http://opticians-london.co.uk opticians north London and opticians west London will help you