Important food for healthy eyes:

Important food for healthy eyes:

Poor eye sight is a common problem today. Due to the imbalance in nutrition and unhealthy lifestyles is the major reason for vision related problems. Some important food items that can keep your eyes glowing and sharp even at old age are:

a)      Spinach:

Spinach is an excellent leafy vegetable that can maintain the eye health. The nutrient content inside this vegetable is a protector of cornea cells. Lutien content in spinach is useful for resisting ultraviolet rays.

b)      Salmon:

Salmon fishes are nutrient rich that can protect the retina from damage and prevent blindness. Similar to salmon, several cold water fishes such as mackerel, sardines, tuna, herring etc are also good for eye health. These fishes are rich in omega-3 fatty acids that can prevent macular degeneration.

c)       Carrots:

Carrot is a great vegetable that can prevent night blindness, corneal malfunctions etc. The carrots are rich in potassium, fiber and vitamin A –essential for clear vision.

d)      Berries:

Consumption of berries helps to strengthen weak eye muscles. Also the blood pressure levels can be maintained by the anthocyanin component present in berries.

e)      Sweet potato:

Sweet potato is rich in vitamin A- the essential component for eye health. Bacterial and viral infections of eyes can be reduced by the intake of sweet potato.

f)       Avocado :

Avocado fruit contains lutien, which prevents macular degeneration of eyes. Lutien is also a best solution for preventing cataracts and other age related eye problems. Avocado is a magical fruit that can heal poor vision problems that caused due to stress.

g)      Broccoli:

Broccoli is a leafy vegetable for all eye problems. The leaves are rich in vitamin B2. Optimum intake of broccolis can resist cataract and blurred vision. The nutrients are present in the flowers, stalks and leaves of the plant. It can be consumed as salad or in raw form.

h)      Dark chocolate:

Dark chocolates are rich in anti oxidants like flavonol that can increase blood flow to retina.

i)        Red wine :

Red wine is a health drink that also contains flavonol which can the power of vision. It is also good for heart.

j)        Coffee and tea:

Coffee and tea can prevent dryness of eyes. Caffeine content in coffee is good for inducing tears in eyes. But the excess usage of both drinks may result reverse effect.

k)      Peas:

Peas are rich in zinc. Zinc is an essential nutrient for healthy retina and blood vessels in eye ball. Also they can prevent cataract formation.

To get more tips and to find alternate measures for your eye problems opticians London will helps you, just go through this link http://opticians-london.co.uk

What is the use of designer frames ?

What is the use of designer frames ?

Your eyesight has extremely grate value and beloved. At Kensington Heights Opticians, our main concern is the vision care of yours and your loved ones. We are exceedingly qualified and having vast working experienced self-determining Opticians to ensure your eye-care. We have the most modern eye-care technology and practice. We make sure that your eye-sight testing is done in the highest standards and expertise.

 Our objective is to provide you the best advice for your eye care and eyewear to make best of your vision to meet your day-today requirements.

 We provide enough time for each test to make sure your needs is totally taken care and the healthiness of your eyes is systematically examined using the newest technology.

With our digital retinal camera you see thorough and full images of your retinas and are an immense advantage for following the changes that may appear in your eyes.

 We help in maintaining healthy and good eyes. It is most important that you take care of your eyes because eyes are the window to the world. Eye exercises and diet are two important factors in taking care of your eyes. Regular eye exercises and using eyewear will help you to restore your vision.

 Common eyewear includes eyeglasses or spectacles, contact lenses and sunglasses. Eyewear accessories wear for fashion or prettification, guard against the environment and improve the visual perception.

 Make a good habit of wearing goggles or other eyewear to protect your eye when working any place with dangerous and harmful airborne particulates.

 You want to look smart, sexy, fashionable and professional, then you choose your eyewear from the marvelous and amazing collections of top designer frames we have in store.

In terms of contact lens and spectacle lenses, we supply the world’s most leading lens technologies.

Opticians London are most technologically well practitioners who advice us the correct remedial lenses for the perfection of a person’s eye vision. Also they will give the essential rectifications to improve the eyesight. Registered and licensed opticians also design and manufacture lenses, frames  and other accessories to their own. http://opticians-london.co.uk is one of the best designer frames providing Opticians .Opticians may work in different places like hospitals, eye clinics, or in optical centers. As a registered and licensed practitioner, he have to full fill some standards and rules of practice and training, go through ongoing education, and hold professional seminars.

Sunglasses eye protection

Why eye protection a must today?

Eyes are one of the delicate organs that get attacked by germs, dust and harmful ultraviolet rays. Due to the increased level of ultra violet radiation that reach earth’s surface because of ozone layer depletion, it become important to take precautions to protect eyes. Most of the people do not know that uv rays from sun not only damages skin, but they can also damage eyes. UV radiation can damage the eyes affecting surface tissues and internal structures such as cornea and lens, cataracts, skin cancer around eye lids and other eye disorders.

There were two types of ultra violet rays. UV-A and UV-B, this radiation can absorb into retina of eyes and result in damage of eye. Here arises the importance of using branded sunglasses.

Some common eye disorders that developed through continuous exposure of eyes without using any eye wear including prescriptive glasses or fashionable eye wear are:

1.       Cataract:  clouding of eye’s lens that can blur vision.

2.       Photokeratitis: A temporary burn to cornea due to the exposure of direct sunlight when the light is high.

3.       Pterygium:  Abnormal and non- cancerous growth in the corner of eye. It can grow over cornea, blocking the vision. This problem can be treated through a surgery.

4.       Skin cancer around eye lid: in most cases, this type of cancer occurs on the lower eye lid, but chance for occurrence in any other portion of eye is also high.

There were different varieties of sunglasses available in the market today. These sunglasses are of different shape, various colored lenses and of different price range.  While buying sunglasses, never go for cheaper sunglasses, since these sunglasses never offers actual protection from sun. Branded sunglasses made by a trusted manufacturer will be a better option.

 While selecting sunglasses, the color of lenses indicates the type of protection that offers. While purchasing sunglasses, prefer bronze or reddish- brown colored lenses to get the most protection.

The quality of sunglass also matters more. Not all lenses are made equal.  Check the lenses to ensure they are coated evenly and there are no darker or lighter spots on the lens. Another important factor that influences sunglass usability against ultra violet rays is the shape of glass.  The sunglass having small lens leave the tender skin around the eyes uncovered. But those sunglasses having larger lenses wrap around the eyes block ultra violet rays from sneaking in from side. The protection of eye by using any eye covering eye wear helps to reduce early aging of eyes and preserve the sharpness of the eyes.

opticians Kensington helps to protect your eye for more about service  http://opticians-london.co.uk

Important things to prevent vision damage- optician london

 Important things to prevent vision damage ???

There were a lot of reasons for vision loss. Some happens because of any chronic disease conditions whereas some other occurs suddenly. This may affect either eyes or single eye results in complete or partial vision loss. Trauma, infections, inflammation and aging process can cause vision loss.

Light travel through several transparent medium inside eye before it reaches retina. These mediums are cornea, lens, vitreous humor etc., anything that hinders light from passing these mediums can result loss of vision.

Some important diseases that causer vision loss are listed below;

a.     Age related macular degeneration that causes loss of vision in macula, which is responsible for seeing in central vision.

b.    Cataract or loosing transparency of cornea.

c.     Eye infection such as endophthalitis, keratitis or uveitis

d.    Eye trauma

e.    Eye tumors

f.     Glaucoma, which is condition that damages optic nerve, often as a reslt of increased pressure inside eye.

g.    Hardening of lens that lead to the decreased ability to focus   is called presbyopia.                                                                                       

h.    Myopia or nearsightedness, hyperopia(farsightedness) and astigamatism or corneal irregularity.

i.      Vitreous traction or macular hole

j.      Retinal detachment due to the detachment of light sensing layer inside your eye from the blood vessel that provide oxygen and nutrients.

Vision loss can also be occurred as a result of body malfunctioning. Some other reasons that influence vision clarity are:

1.       Diabetes

2.       Hypertension

3.       Malnutrition

4.       Vitamin C deficiency

5.       Multiple sclerosis

6.       Migraines

7.       Inborn errors of metabolism

The best way of preventing condition is to go for an eye check up yearly even though you have a healthy eye. Since most of the eye diseases remains undetected for a long time if you do not consult doctor periodically. Another important factor of such visit is that the early detection and treatment of eye problems helps to cure most of the serious eye conditions. Some of the vision problems can be cured by medications or by surgery. But if the condition remains untreated for a long period, then the vision will lose permanently.

Another important thing that a person who have healthy eye can do is to adapt the measures and preventive techniques for vision loss. Adding food that contains omega3 and vitamin c in your daily diet is a good option for maintaining the healthy eyes and preventing early aging of eyes. Wearing eye glasses and branded sunglasses that can filter harmful ultra violet radiations from sun is also helpful measure for eye protection. Just go through the link and find best optician in opticians Kensington, opticians north London and opticians west London http://opticians-london.co.uk